Personal Training Session

What It Is: 1 Personal Training Session with Lindsay (professional personal trainer). Sessions average 45 minutes in length, depending on client goals. This is a one-on-one session.

What You Get: 1 Personalized workout per individual session, tailored to your specific goals and needs - coached and led in detail by Lindsay.

Method of Delivery: You will be given the option to choose (in your client intake form) a Virtual or In-Person session. (*currently, in-person must be local to Nashville, TN)

How to Access: After purchase, you will be emailed your client in-take form, where you will fill out your specific goals, requests, etc. You will also select, from Lindsay's availability, your specific date/time of session. Once your form is submitted and date/time scheduled, Lindsay will then carefully create your specific workout according to your needs/goals. For Virtual sessions, you will be emailed the Zoom link prior to session.

*Virtual Workouts are delivered via Zoom.